Body Mechanix Recovery Clinic Grand Opening Party!
Join us for a Wellness Faire (shhh, it’s a party!) and indulge in our exclusive Lymphatic Drainage Circuit.
Be sure to bring a bathing suit, towel, loose-fitting workout clothes, and hair ties for acupuncture, cold bath, and sauna sessions.
Date: Saturday, July 27th
Time: 11 AM to 2 PM
Location: 1919 Mission Street
Call Us – (415) 993-0810
Email us – mission@bmfit.com
Date: Sunday, July 28th
Time: 11 AM to 1 PM
Location : Laurel
Call Us – (510) 775-1348
Email Us – laurel@bmfit.com
Experience Our Wellness Stations
Filtered Rooftop Cold Bath
Chill out at 50 degrees
Mini Wellness Sessions
Try out facial stretching, boxing, medical massage therapy, and more
Sports Medicine Doctors & Physical Therapists
Expert advice at your fingertips
Acupuncture
Face, ears, and maybe other exposed skin areas!
Sugar Shocker Game
Win a free consult with our Certified Nutrition Consultant
Self-Care Tools
Compression boots, vibration foam rollers, massage guns, and cutting-edge equipment
Infrared Sauna
135 degrees of relaxation
Meet Christina McGold
- Senior Holistic Healthcare Practitioner
- Director of BM Recovery Clinic
- Owner of Gayatri Institute and Healing Arts
- Over 32 years of experience in SF
- Discuss your holistic health goals and learn about the benefits of the Lymphatic Drainage Recovery Circuit, including the cold bath finale
Party Fun and Delicacies
Firecracker
Serving authentic Chicken Pho with all the fixings. Customize your own container and try her homemade chili sauce
CBD & THC Products
Small batch medical CBD muscle rub, full-spectrum CBD tinctures, and more. Discover recovery solutions and microdosing for brain health, mood, anxiety, and memory. Try mushroom tinctures, chocolate bars, Chaga immune boosters, and intimacy CBD topical products. All third-party tested since 1994
Celebrate with a World-Class Team
Our team of experienced practitioners is here to support you. Explore our 7800-square-foot facility, learn about membership packages, and book monthly treatment appointments. Be the first to sign up and secure your spot with each practitioner.
Come Celebrate Health, Fitness, Community, and You!
Kickstart a new beginning with your personalized approach to self-care. Join us to find the balance you need to optimize your longevity, balance your brain, and ease your mind. Shape, strengthen, lengthen, detox, and nourish your body. Meet new friends and support each other on this detox-retox journey of city living.
COME TOGETHER AND EMBRACE WELLNESS!
Unlock a range of exclusive benefits designed to optimize your recovery and enhance your overall well-being.
Membership Details:
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Flexible Pricing Options:
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Standalone Membership: Purchase the Introductory Recovery Membership for $199 ($249 per month thereafter).
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Add-On: Existing members can add the Introductory Recovery Membership to their current membership for just $125 ($175 per month thereafter).
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À La Carte: All services can also be purchased separately.
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Monthly 45-Minute Manual Therapy Session:
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Enjoy one 45-minute manual therapy session per month. Choose from a variety of therapeutic options, including massage, fascial stretching, lymphatic massage, Muscle Activation Techniques (MAT), chiropractic assessment, or physical therapy assessment.
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Unlimited Access to Recovery Room Facilities:
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Gain unlimited access to our state-of-the-art recovery room facilities.
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Experience the benefits of infrared saunas, cold plunges, air compression boots, percussion massage guns, analgesics, and more with 15-minute sessions.
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Scheduling is required for these services, and you can easily book them on our Wellness calendar.
With the Body Mechanix Recovery Membership, you’ll have the tools and resources to optimize your recovery, relieve muscle tension, and support your overall well-being. Start your journey towards enhanced physical and mental wellness today!
If you have any questions or would like to sign up for the Recovery Membership, feel free to reach out to our friendly staff. We’re here to assist you on your path to optimal recovery and wellness.
Manual Therapy Benefits
Medical Massage
- Description: Medical massage is a targeted therapeutic technique that focuses on treating specific musculoskeletal conditions or injuries. It is performed by a licensed massage therapist with specialized training in medical massage techniques.
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Benefits:
- Relieves chronic pain and tension in specific areas of the body.
- Improves flexibility and range of motion.
- Reduces muscle soreness and inflammation.
- Promotes relaxation and stress relief.
- Enhances blood circulation and oxygenation to the muscles.
Lymphatic Massage
- Description: Lymphatic massage, also known as lymphatic drainage massage, is a gentle technique that stimulates the lymphatic system to remove waste and toxins from the body. It involves rhythmic and light strokes that follow the direction of the lymphatic flow.
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Benefits:
- Boosts the immune system by increasing lymphocyte production.
- Reduces swelling and inflammation in the body.
- Aids in detoxification by improving lymphatic circulation.
- Speeds up recovery after surgery or injury.
- Promotes relaxation and stress reduction.
Fascial Stretch
- Description: Fascial stretch therapy is a manual stretching technique that targets the fascia, a connective tissue that surrounds muscles, bones, and joints. It involves gentle and controlled stretching movements performed by a certified fascial stretch therapist.
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Benefits:
- Improves flexibility and range of motion.
- Reduces muscle tension and stiffness.
- Enhances athletic performance and prevents injuries.
- Increases blood flow and nutrient delivery to the muscles.
- Promotes relaxation and stress relief.
Sport Chiropractic
- Description: Sport chiropractic focuses on diagnosing and treating musculoskeletal conditions and injuries specific to athletes and sports-related activities. It involves spinal adjustments, soft tissue therapy, and exercise rehabilitation tailored to the needs of athletes.
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Benefits:
- Alleviates pain and discomfort in the spine, joints, and muscles.
- Improves joint mobility and range of motion.
- Enhances athletic performance and prevents injuries.
- Speeds up recovery from sports-related injuries.
- Promotes overall musculoskeletal health and well-being.
Physical Therapy
- Description: Physical therapy involves the assessment, diagnosis, and treatment of musculoskeletal conditions and injuries. It is performed by licensed physical therapists who use a variety of techniques, exercises, and modalities to help patients regain function and mobility.
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Benefits:
- Restores and improves physical function and mobility.
- Reduces pain and discomfort in the muscles and joints.
- Enhances strength, flexibility, and balance.
- Speeds up recovery after surgery or injury.
- Provides education and guidance for injury prevention and self-management.
Massage
- Description: Massage therapy involves the manipulation of soft tissues in the body using various techniques, such as kneading, stroking, and applying pressure. It can be performed by licensed massage therapists and offers both relaxation and therapeutic benefits.
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Benefits:
- Relieves muscle tension, knots, and tightness.
- Reduces stress and promotes relaxation.
- Improves blood circulation and oxygenation to the muscles.
- Enhances lymphatic flow and detoxification.
- Alleviates pain and discomfort in the body.
These recovery modalities play a crucial role in promoting physical recovery, reducing pain and discomfort, improving mobility, and enhancing overall well-being. Consult with a qualified professional to determine the most suitable modality for your individual needs and conditions.
Recovery Clinic Resources & Tools
Infrared Sauna
- Promotes detoxification by enhancing sweating and flushing out toxins.
- Improves circulation and cardiovascular health.
- Relieves muscle tension and promotes relaxation.
- May aid in weight loss by boosting metabolism and calorie burn.
- Strengthens the immune system by increasing white blood cell production.
Cold Plunge
- Reduces inflammation and swelling.
- Alleviates muscle soreness and speeds up recovery after intense workouts.
- Improves circulation and helps flush out lactic acid.
- Boosts the immune system by stimulating white blood cell production.
- Provides a refreshing and invigorating experience.
Hyperice Compression Boots
- Enhances post-workout recovery by reducing muscle soreness and inflammation.
- Improves circulation and promotes the removal of metabolic waste.
- Speeds up muscle recovery and reduces injury risk.
- Offers a relaxing and soothing experience for tired and achy legs.
- Useful for both recovery and injury prevention.
Hyperice Massage Guns
- Relieves muscle tension, knots, and tightness.
- Accelerates muscle recovery by increasing blood flow and oxygenation.
- Breaks up scar tissue and adhesions.
- Improves flexibility and range of motion.
- Provides targeted and deep tissue massage for specific muscle groups.
Hyperice Knee Massage
- Eases knee pain and discomfort.
- Reduces inflammation and swelling in the knee joint.
- Promotes blood flow and accelerates healing.
- Reduces stiffness and improves mobility.
- Suitable for both pre-workout warm-up and post-workout recovery.
Hyperice Shoulder Massage
- Alleviates shoulder pain and tension.
- Improves shoulder mobility and range of motion.
- Reduces muscle soreness and stiffness in the shoulder area.
- Promotes relaxation and stress relief.
Explore these advanced tools and resources to enhance your recovery, relieve muscle tension, and support your overall well-being.
Body Mechanix Recovery Clinic Rules
Booking Services and Resources
- Reservations: All services and resources must be booked through our Website/Pike13 platform.
- Membership & À La Carte Options: Services and resources can be booked as part of a membership or individually.
Scheduled Usage: Patrons must use the service or resource during the scheduled time.
Service and Resource Usage
- Available Services: Manual Therapy, Massage, Stretching, Muscle Activation Techniques (MAT), Chiropractic, and Physical Therapy (PT).
- Available Resources: Equipment such as IR Sauna, Cold Plunge, Decompression Boots, Percussion Guns, and more.
Monthly Usage: Services do not roll over to the next month if not utilized.
Hygiene and Cleanliness
- Pre-Plunge Rinse: Members are required to rinse themselves before using the cold plunge.
- Area Sanitization: Patrons must wipe their area of usage with tea tree oil before and after each use.
Swimwear: Swimsuits are required for all patrons using the Body Mechanix Recovery Clinic.