• High-octane cardio: Interval training

  by Rob Medsger. M.S., C.S.C.S. Every big gym in America is filled with countless members sweating away for hours on ...

• Going to the gym to make it hard and keep it hard… oh, are we talking about your biceps?

  by Dr Irma Jo Kaleta This month’s focus has been on matters of the heart and our love relationships. What better ...

• Surprising ways that exercise can improve your romantic relationship

  [caption id="attachment_964" align="alignleft" width="240" caption="by Nikki Schwartz"][/caption] by Nikki ...

• A Couples Workout to Kick Off Your Valentines Day

  by Khalid Kohgadai So here's a fun couples workout that can be done either as a pre-emptive strike the morning of ...

• Heart Health and Chiropractic

  by Dr. Irma Jo Kaleta It’s the month of February, symbolized with the sign of the heart. Are you aware that ...

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