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  • Make an Impact On Their Heart, Speak Their Language: Your Romantic Efforts Will Be Felt

    by Joy M. Nordenstrom, MBA, CMM Are you single? In a relationship? Or are you currently falling into the category ...

  • What you may not know about exercise: “Good for the body, good for the brain”

    by Nikki Schwartz, MSW, MA, CNC The health benefits of exercise have been well established. It’s common knowledge ...

  • Getting Lean Revisited

    by Rocco Perez Let me state that cardio and caloric restriction has its place for weight loss, just not long term. ...

  • No Equipment? No Problem.

    by Khalid Kohgadai Many times we find ourselves in situations where we have a burning desire to get a great workout, ...

  • Holiday Fitness (a trainer’s perspective)

    This time around the holidays can be a nightmare for the average person trying to loose weight or attain specific ...

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