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• What you may not know about exercise: “Good for the body, good for the brain”

  by Nikki Schwartz, MSW, MA, CNC The health benefits of exercise have been well established. It’s common knowledge ...

• Getting Lean Revisited

  by Rocco Perez Let me state that cardio and caloric restriction has its place for weight loss, just not long term. ...

• No Equipment? No Problem.

  by Khalid Kohgadai Many times we find ourselves in situations where we have a burning desire to get a great workout, ...

• Holiday Fitness (a trainer’s perspective)

  This time around the holidays can be a nightmare for the average person trying to loose weight or attain specific ...

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