Personal TrainingBody Mechanix Fitness Co-op, is home to expert Personal Trainers who are relentless in their determination to develop unique and creative solutions to get your body from good to excellent. You’ll never feel confined to a single workout. We pride ourselves in providing diverse workouts with built in progressions to keep you inspired and motivated! We say boo to commercial exercise equipment and over crowded gyms. You might see kettlebells, trx suspension system, prowlers, saddle bags, or club bells...variety my friends is the name of the game! Step into our modern spaces structured for personalized workouts and total body fitness. Here, our experts work with a wide-range of clientele and draw upon varied modalities in General Fitness, Sports Performance Coaching, Functional Training, Injury Prevention, Rehabilitation, Pre & Post Natal Fitness and Pilates.
All Personal Training programs begin with a Personal Consultation where you share your goals, activities you enjoy, and receive an assessment. You’ll then enter into a partnership with your trainer who will coach you through a customized lifestyle program.
OUR PERSONAL SERVICES
|San Francisco (Embarcadero)*|
|San Francisco (SoMa)-CLOSED|
|Scottsdale (Old Town)|
*Project Pedal at particpating Body Mechanix locations