OUR GROUP SERVICES

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Group Training
If you’re looking to reach your goals in a fun interactive group environment, while being pushed by the Bay Area’s top trainers, then you’ve come to the right place. Body Mechanix’s group training classes will help you get stronger, look better, and move quicker! Our skilled trainers constantly change the workouts ensuring that you see gains in strength, stability, balance, core and cardiovascular endurance.

Getting Started
If you are new to fitness or have been absent for more than three months, we recommend you start here. Complete two one-on-one sessions to get familiarized with our movements and methods of training. If you’ve been working out consistently for more than three months see our Group Class descriptions. Then Contact Us to get signed up!
Spartan Warriors
If the name immediately conjured up images of the intensity seen in 300 don't be worried. The Spartan Warrior program is for those looking for a fitness challenge using mixed implements like competition Kettlebells, Bands, Bulgarian Bags, Ropes and more!
 
Fitcamps
These are great workouts with specific start and end dates intended for those who prefer to work in a group setting while prepping for major life events. (wedding, competitions, graduation, vacation, etc). Ask about our Personal Training discount when you Sign Up for Group Membership.
 
Boxing
This class focuses on fundamentals of boxing and a sequence of exercises; stance, punches, footwork, and defensive skills while working to increase speed, strength, agility, coordination, and endurance. Please come prepared and bring 16 oz. boxing gloves, handwraps, and jumprope.
 
Coached Run Club
Training for a race is a great way to stay motivated and stick to your fitness goals. Our experts can coach you from a 5K, half or full marathon, at your own pace and injury free. Participants of all levels meet to run. It’s a fun way to learn a new skill while getting a great workout!

Still not sure if this is a good fit? Stop by, come watch the workouts in action! See our Group Schedule for class times.
Body Mechanix 2015
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