Body Mechanix Fitness Cooperative - Group

Group Training
If you’re looking to reach your goals in a fun interactive group environment, while being pushed by the Bay Area’s top trainers, then you’ve come to the right place. Body Mechanix’s group training classes will help you get stronger, look better, and move quicker! Our skilled trainers constantly change the workouts ensuring that you see gains in strength, stability, balance, core and cardiovascular endurance.

Getting Started
If you are new to fitness or have been absent for more than three months, we recommend you start here. Complete 2 one-on-one sessions to get familiarized with our movements and methods of training. If you’ve been working out consistently for more than three months see our Group Class schedule below and Enroll now!
Body Burn
Whether you are looking to burn calories or just blow off major steam after work Body Burn is for you. This class is a high intensity metabolic conditioning class featuring cardio drills, intense intervals and other sweat filled exercises that will keep you entertained plus in shape.
Body Conditioning
Focusing on strength, muscular endurance and teaching your body to metabolize efficiently. Members can expect intervals with timed rest periods, kettlebell swings, rope slams, medicine ball, and TRX work. Maximize your workouts in this class, train smarter.
Body Strength
Clang and bang! This class is built for members looking to step up their game, this class will assist in building more muscle, stamina and strength. Look forward to kettlebell, Bulgarian bag, and Olympic bar work with weight lifting and much more muscle building workouts!
X-Factor Nutrition & Milestones
Regular compositional readings (body fat/lean body mass) and nutrition help will give proper information needed to any exercise program and without it, is most certainly a crap shoot. We help give maximum results, not just sweaty towels. We call this the X-FACTOR!

Still not sure if this is a good fit? Stop by, come watch the workouts in action! See our Group Schedule for class times.

Body Mechanix Fitness
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