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Fitness Consultant

Experience:
- 6+ years of personal training, strength and sports conditioning.
- 4 years of Division I Collegiate football
- 4 years of Division I Collegiate track and field
- 2 years professional football

School:
California Polytechnic State University, San Luis Obispo

Education:
Bachelor of Science in Kinesiology
Major Kinesiology- Sports/Strength and Conditioning
Minor in Psychology- performance and sports psychology

Training Methods:
- Free weights
- Kettle bells
- Olympic lifts
- Rehabilitation
- Core and Stabilization
- Speed, Agility and Acceleration
- Weight loss
- Cardiovascular
- Flexibility

Training Creedo:
- Carpe Diem (Seize the day)
-Fitness is a lifestyle, make it part of your daily routine.
-The only limitations there are the ones we put on ourselves.
-Infinite possibilities

Beliefs:
-To be better today than I was yesterday, to be better tomorrow, than I am today.
- Life is full of challenges. Success is determined by how you handle challenges.
- The conscious brain can only hold one thought at a time. Choose a positive thought.

Professional Goals:
My goal is to give the absolute best service possible. I want those who I train to feel as if we have a valued relationship; that we are striving for a common goal of being in the best shape, physically and mentally. I want to teach my clients how to work out not only by using the proper weight, form and repetitions, but also how to obtain the correct intensity, mental focus and self determination that comes with optimal fitness. I pride myself on creating low and high intensity workouts: which are safe and focused workouts. Variety in a workout will give my clients the ability to see improvements in their body. Remember the human body is designed to move and function at a high level. So let’s get it there!