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Carlos Andrade

Trainer Level: Master Trainer

Gender: Male

Experience: 6 years

Education:
• Currently in school for a Bachelor’s of Kinesiology

Certifications:
• NASM (CPT) Certified Personal Trainer
• NASM (CES) Corrective Exercise Specialist
• NASM (PES) Performance Enhancement Specialist
• CrossFit Level 1

Specialties:
• Body Fat Reduction
• Flexibility
• Gain in Muscle Mass
• Youth Conditioning

Current Fitness Regime:
Crossfit, Body Building, Cardio 3x a week

Favorite Activity:
Mountain biking, walking my English bulldog at the park and running trails in the
summer.

Hobbies/Interests:
Reading, Yoga

Techniques for Fitness Motivation:
Before and After Pictures

Exercise Philosophy:
You are what you eat! Just do it! ABC. Every day in every way I am getting better and
better!

Who I Am:
Throughout my high school years I continuously gained weight. I took a part time job
at a fast food restaurant and by the time I graduated high school I weighed almost
300lbs. Even though I was uncomfortable with my weight, it took my doctor telling me
that I was at a high risk for diabetes to do something about it. I changed my eating
habits and did cardio, but this only helped for so long. With the help of personal
training, I realized how important resistance training was towards my weight loss. After
one and a half years of consistent hard work, I got down to 175lbs, where I felt
comfortable with my physique. This accomplishment lead me to my career choice of
becoming a personal trainer so that I could help people change their lives just the way I
did.