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Fitness Consultant

Trainer Level: Master Trainer
Gender: Male
Experience: 5 years

Education:
CCSF- Kinesiology Major
CSUEB Kinesiology 2013
IN Progress Bio-signature-2011

Certifications:
NASM-CPT
NASM-CES
AFAA-CPT

Specialties:
Rehabilitation / Corrective Exercise
Sports Performance / Athletic Training
Muay Thai / San-Shou (11 years)
Nutrition / Supplements
Weight Loss
Balance, Core Performance, and Coordination

Techniques for Fitness Motivation:
Practice what you preach
Consistency, Confidence and guidance is the recipe for success
If you hate it, it must be good for you

Current Fitness Regime:
I am currently training for the cross-fit games in 2011, my workouts are just as intense as they are specific for my needs focusing on all my weaknesses. I train at least 5x a week with a variety of power-lifts and Olympic weight-lifting. I also train in muay thai at 2x a week to switch it up and make sure that i am pushing my limits. When i am not working out i am being physical with my clients coaching and motivating them to their individual goals. I also like to go on long runs and hikes to stay active but also letting my body recover from the beat down i put my body through. Hard is good, as long as there is balance in the programming and the corrective steps are taken to keep yourself from tying your self in knots.

Favorite Activity:
Reading new material in the area of personal development and strength and conditioning

Hobbies/Interests:
Philosophy
Muay-Thai
Weight lifting

Exercise Philosophy:
Rowing harder doesn’t matter if your heading in the wrong direction.