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Fitness Consultant

POWERED @
Laguna Beach, CA

Personal (In Home) – Group (In Home/Outdoor) – Classes (Outdoor)

Certified Athletic Trainer (NATA)
Certified Strength & Conditioning Specialist (NSCA)
Holistic Nutrition Consultant (Bauman College)
Bulgarian Bag Specialist (IBBC) Core Team

Gender: Female

Experience: Ranging from novice fitness enthusiasts to elite athletes

Education:
San Diego State University, San Diego, CA – BS Kinesiology, emphasis Athleting Training, Minor Studio Arts
Pacific Coast School of Massage, San Luis Obispo, CA – Massage Practitioner in Swedish massage, surface anatomy, body energy
Bauman College of Holistic Nutrition & Culinary Arts, Berkeley, CA – Holistic Nurtition Education & Consultation

Certifications:
Certified Athletic Trainer (ATC) – National Athletic Trainer’s Association (NATA) and Board of Certification (BOC)
Certified Strength and Conditioning Specialist (CSCS) – National Strength and Conditioning Association (NSCA)
Holistic Nutritionist (Bauman College, Berkeley, CA)
Performance Weightlifting Coach – Level 1
efi Sports Medicine GRAVITY Personal Training Certified
Certified Crossbox Instructor – Level 1
Bulgarian Bag Specialist (BBS) – International Bulgarian Bag Confederation

Specialties:
Athletic performance training
Progressive/ creative program development
Neuromuscular activation
Grip training
Fat loss & total body toning
Assisted flexibility & joint mobilization
Physique augmentation
Biomechanical & postural correction/ strength
Holistic living

Professional Experience:
International Bulgarian Bag Confederation Leadership Team
Traveling ATC for UCSD Woman’s Rugby team
USA Rugby medical coverage/ emergency response
Masters Swim/ triathlon training aquatics instructor (San Diego)
Land based training for professional/ amateur surfers (San Diego)
Martial arts tournament medical coverage/ emergency response

Personal Athletic Experience:
Collegiate swimmer & water polo player
Open water distance swimmer (Pacific Ocean & South China Sea)
Kettlebell competition training

Current Fitness Regime:
Anything physically demanding & exhausting!
Kettlebells, Olympic lifts, the Bulgarian Bag and body weight training
I also look forward to rest days

Favorite Activity:
Anything outdoors, swimming (particularly in the ocean), surfing, exploring, experiementing with food/ workouts/ what my body will do, laughing, learning, eating, sleeping

Hobbies/Interests:
Exploration, play, and world travel

Exercise Philosophy:
Health is addictive. Live well and laugh often.