Tweet

Fitness Consultant

Trainer Level: Advanced
Gender: Female
Experience: 13 years

Education:
-Gordon College, Exercise Physiology/Philosophy
-City College, Nutrition

Certifications:
-Certified Personal Trainer, National Sports Medicine Academy
-Certified Pre/Post Natal Instructor, Annette Lang Inc.
-Certified BOSU Ball Instructor
-Certified Pilates Instructor, Physical Mind Institute

Specialties:
-Weight Loss
-Post Rehabilitative Training
-Disease/Illness Training (Parkinson’s, MS, Chronic Fatigue Syndrome, Ischemic Brain Disease, and Dementia)
-Pre/Post Natal Fitness
-Toning/Sculpting
-Celebrity Training
-Core Training
-Kettlebell Training
-Pilates Training

Techniques for Fitness Motivation:
-Set monthly goals on a regular basis!
-Keep daily food journal using online tools!
-Stretch and Workout on a daily basis!
-Set-up workout dates with a friend or colleague!
-Organize your workout schedule in a calender on a weekly basis!

Current Fitness Regime:
Everyday I either work out my upper or lower body for about 45 minutes using kettlebells or my own body weight. I then proceed to engage in a cardiovascular activity such as running, walking SF hills, or swim for another 45 minutes!

Favorite Activity:
I really enjoy playing soccer for EBU Division 1 Golden Gate Soccer League. It keeps me on track of my cardiovascular conditioning and also pushes me to become a stronger player mentally and physically!

Hobbies/Interests:
I have a fascination for cooking new and exciting meals whenever I get the chance. It provides me the opportunity to share healthy recipes for all of my clients!

Exercise Philosophy:
Dedicated to make you succeed in order to live a healthier life! Learning to unleash the desire within yourself and develop an improved sense of being. Physically you will be challenged to work every muscle in your body. Discovering the potential you have within yourself and apply it to all of your workouts! Believing in yourself can only start now!