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Gender: Male

Mission Statement:
My goal is to help you in discovering your true inner desires through dignity, compassion and respect. With my expertise as a personal trainer, my clients have been able to successfully realize their fitness goals and beyond. Somewhere along the line, I suffered a mild stroke, which offered a unique set of challenges for me. With that said, I was able to maintain personal fitness. I am physically the same in my appearance in every respect as I was before the stroke. Since then, I’ve developed skills with which I’ve been able to share with my clients, some who come to me having injuries and physical challenges and others who run into challenges along the way from work related injuries, etc.

While much of my clientele are virtually free of physical limitations, I have a steadily increasing number of clients who seek me out because of because of self perceived limitations. It’s my job to help my clients find the means with which to work around their injuries, etc., in order to establish and maintain the health, fitness and aesthetic of a beautiful body. Helping ordinary people achieve extraordinary things.

Experience:
5-years as a personal trainer
8-years dance background
15-years exercise (Weight Training, Body Building)
Specialize in weight management, body building, diabetic management

Education:
East High School, Denver, Colorado 1981

Certifications:
Apex
NESTA
ISSA Certified Fitness Trainer
ISSA Specialist in Sports Conditioning

Specialties:
Accelerated Weight-Loss
Body & Weight Maintenance
Nutrition Education and Guidance
Taking Control of Your Diabetes (Diet, Weight Loss, Exercise)

Techniques for Fitness Motivation:
Explain-Show-Do (TELL -SHOW DO)
Positive Re-enforcement

Current Fitness Regime:
Weight training 3-4 times a week (stretching everyday)
Pilates twice a week with some kind of cardio AT least once a week (riding a bike or elliptical)

Favorite Activity:
Biking, city or mountain

Hobbies/Interests:
Movies; Art collecting; modern furniture

Exercise Philosophy:
My goal is to hep you in discovering your true inner desires through dignity, compassion and respect. I combine this philosophy with proven training techniques to help ordinary people achieve extraordinary things!