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Fitness Consultant

Master Trainer
Male

Experience:
-6 Years Training
-19 Years of exercise and fitness learned by doing (Football, Bastekball, Track & Field).

Range of Clients:
-Firefighters
-Soldiers
-High School & College Athletes
-Weekend Warriors
-Mature Men and Women
-Every Day People

Certifications:
-NASM CPT Optimum Performance Trainer
-NASM Performance Enhancement Specialist

Specialties:
-Fat loss
-Strength & Conditioning
-Speed & Agility
-Striking (Punching & Kicking)
-Weight Management
-Nutrition Guidance

Techniques for Fitness Motivation:
True motivation comes from within one self. I help put exercise into the “MUST DO” category while I help instill the idea of exercise being recreation and a great social outlet. Let’s not forget that exercise is fun, once you start.

Current Fitness Regime:
My regime is to help keep an edge.
-Speed bag
-Heavy bag (striking)
-Weight Lifting
-R.K.B.
-Box Jumps (Plyometric’s) Jump Rope

Favorite Activity:
Spending time with my kids and riding my motorcycle. Working out and training clients that want to push their personal envelope. (GO HARD OR GO HOME)

Hobbies/Interests:
Motor Cycles, Cars, Football, Basketball, Golf, Snowboarding, Freestyle Fighting, Cycling, R/C’s and FITNESS.

Exercise Philosophy:
I have many ideas regarding philosophy:

“Keep Your Eye’s On the Prize”

“If You Stay Ready You Don’t Have To Get Ready”

Exercise promotes a disciplined lifestyle and creates an attitude of “SOUND BODY SOUND MIND.” This discipline transfers to other life pursuits in that it helps develop a positive self image.

The road to a healthy active lifestyle can be a hard one but I AM HERE TO HELP YOU MAKE IT THROUGH!