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Fitness Consultant
I strive to be a walking advertisement of how a sensible diet and a combination of aerobic exercise and a smart and efficient weight training program can work for anyone. My personal goal is to help others achieve a higher level of fitness with my exercise and nutrition guidance. I find it very gratifying to help others reach their goals of weight loss and muscle gain and to see them obtain an overall better quality of life. (And of course looking good while you’re at it!) I was always on one competitive sports team or another growing up. I played collegiate volleyball, softball, basketball and ran track in high school, as well as danced for four years. After college, I took advantage of the fitness facility at work and rediscovered my interest in fitness with free aerobics classes led by a good friend. She quickly convinced me to study to become a group exercise instructor and get certified. Shortly thereafter, I met my coach and trainer, Kenneth Williams and was introduced to the world of personal training. My first workout with him proved that I had never really been challenged to my full potential and I was hooked. I had found my inner athlete! I relate to the busy working mom as a wife, a mother of two young children (5 and 6 y/o), a personal trainer, an aerobics instructor, a Boot Camp “Drill Sergeant” and owner of The Inner Athlete personal training and fitness studio. I also have taken an interest in 10K trail runs and aspire to compete in my first Figure Competition one day soon. Anyone who puts their mind to getting fit can do it. I look forward to working with new clients and helping you realize your fitness goals.
Gender: Female
Experience: 10 Years
Certifications:
- ACE Certified Personal Trainer
- AFAA Certified Personal Trainer
- AFAA Group Exercise Instructor
- TurboKick Certified Kickboxing Instructor
- High School Physical Education Instructor
- AHA/Red Cross CPR Certification
Education:
Bachelor of Science – Biology
Specialties:
- Weight loss
- Muscle Gain/Body Building
- Sport Specific Training
- Plyometrics
- Pre and Post-Natal Fitness
